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Gluten Free Salmon Quinoa Cakes
One of my favorite ways to use leftover salmon is my Gluten Free Salmon Quinoa Cakes! I actually make extra of my poached salmon recipe on purpose to make these. When I have a fish cake I want it to...
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Asian Sesame Asparagus
This Asian Sesame Asparagus is a recipe that my family has been making for years. I modified it to make it healthier by omitting the sugar and using honey and also adding some fresh ginger. It makes a...
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Tips to stay healthy while traveling
I have a morning routine that helps me to stay healthy and feel better overall when I stick to it. When travelling it is a little bit harder to stay on track but being prepared definitely helps. Here...
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Apple, Almond and Arugula Salad with Homemade Pomegranate Vinaigrette
So it’s that time of year again I am seeing pomegranates everywhere. I love pomegranates and often forget about them until they come into season again. My Apple, Almond and Arugula Salad with Homemade...
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Green Detox Juice
I love fresh juice and it is an easy way to get a lot of nutrients into your diet quickly. My green detox juice is full of superfoods and detoxifiers. It is best to drink your juice right after you...
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Gluten Free Polenta, Eggs and Greens Breakfast
I’ve always loved polenta also known as cornmeal and when I decided to go gluten free I tried to come up with ways to eat more of it. This Gluten Free Polenta, Eggs and Greens Breakfast is one of my...
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Roasted Spaghetti Squash
Roasted Spaghetti Squash is a great gluten free, clean eating, Whole30 or Paleo alternative to pasta. With the right toppings you won’t feel like you’re missing a thing! One cup of spaghetti noodles...
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Roasted Bone-In Turkey Breast
A real turkey sandwich shouldn’t be reserved just for Thanksgiving leftovers. I love to make my roasted bone-in turkey breast. With this recipe you can have delicious turkey without all the trouble...
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Filet Mignon with Red Wine Shallot Sauce
Occasionally I crave a nice glass of wine and a great steak my Filet Mignon with Red Wine Shallot Sauce satisfies that craving. This recipe is gluten free and can be adapted to paleo or whole30 by...
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Whole30 Mexican Vegetable Egg Scramble
I am always looking for quick, healthy, filling and flavorful breakfast recipes. My Whole30 Mexican Vegetable Egg Scramble meet all of those criteria. I love to get as many vegetables and as much...
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Bacon Wrapped Date Appetizer
I’ve been working on appetizers in order to get ready for Super Bowl 50. I started out with one of my favorites Bacon Wrapped Date Appetizer. This recipe looks decadent and difficult but it is so...
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Halibut Fish Tacos with Cilantro Cabbage Slaw
I love fish tacos and have tried to make them many different ways. My Halibut Fish Tacos with Cilantro Cabbage Slaw are one of my very favorite. The cabbage slaw and lime greek yogurt make it taste...
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Coconut Cream Chia Seed Pudding
Sometimes I just need an easy sweet treat but want to make sure I am sticking to my healthy eating plan. My Coconut Cream Chia Seed Pudding is my go to delicious healthy clean eating dessert. It is...
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Sugar Free Honey Roasted Pecans
I’ve always loved honey roasted and candied nuts of all kinds. When I cut refined sugar out of my diet I decided to try to recreate them so that I could still enjoy one of my favorite snacks. My sugar...
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Quick and Easy Garlic Turmeric Marinated Chicken Breasts
I try to have some of these delicious, quick and easy garlic turmeric marinated chicken breasts in my freezer at all times. They are perfect to put into the refrigerator in the morning when I know I...
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How to prepare for the Whole30
I love Costco and it is one of the first places I tell people to go when I’m explaining to them how to prepare for the Whole30. I wanted to share a little bit about how to prepare for the Whole30 in...
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Ginger Garlic Chicken Bone Broth Immunity Soup
We’ve all heard that if you’re not feeling well you should grab a warm bowl of chicken soup. If you really want to feel better you should try my recipe for my Ginger Garlic Chicken Bone Broth Immunity...
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Cinnamon French Toast
My favorite is blueberries, honey and maple syrup…What’s yours? Save Print Cinnamon French Toast Author: Sara Youmans Recipe type: Breakfast My favorite is blueberries, honey and maple syrup...What’s...
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Gluten Free Quinoa Salad
Serves 3-4 Ingredients: 1 cup cooked quinoa 2 small cucumber ¼ red onion 1 tomato or handful of cherry tomatoes 1 tbsp. red wine vinegar 1/2 tbsp. olive oil clove of garlic crushed a few grinds of...
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Gluten Free Chicken Fajitas with Homemade Guacamole
My family loves Mexican Food but often Mexican Restaurants use oils that just don’t make me feel good. In this recipe I use only a little olive oil for the chicken and the vegetables. I think that...
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