Clik here to view.
Gluten Free Chicken Fajitas with Guacamole
My family loves Mexican Food but often Mexican Restaurants use oils that just don’t make me feel good. In this recipe I use only a little olive oil for the chicken and the vegetables. I think that...
View ArticleClik here to view.
Sweet Potato Breakfast Hash
Serves 2 Ingredients: 4 large eggs 2 small yams peeled and cut into approx same size pieces sprig of fresh rosemary ½ onion 2 large garlic cloves a few grinds of TJ’s everyday seasoning few grinds of...
View ArticleClik here to view.
Quinoa Salad
Serves 3-4 Ingredients: 1 cup cooked quinoa 2 small cucumber ¼ red onion 1 tomato or handful of cherry tomatoes 1 tbsp. red wine vinegar 1/2 tbsp. olive oil clove of garlic crushed a few grinds of...
View ArticleClik here to view.
Iced Green Tea
Ingredients: Organic Green Tea 2 bags decaffeinated, 2 bags regular or however you like it 2 more tea bags whatever you like I change it up today I did lemon ginger and skin detox. If I want it...
View ArticleClik here to view.
Pork Sausage Quinoa Stuffed Mushrooms
Ingredients: ½ lb. ground pork 20-24 baby bella or crimini mushrooms ½ small onion chopped or 2 shallots Olive oil (small amount to saute onions and some to put under mushrooms) approx ½ tsp. finely...
View ArticleClik here to view.
Cinnamon French Toast
Ingredients: 2 slices of bread 1 tbsp. Butter, ghee or coconut oil 1 large egg ¼ cup of milk 1 tsp. of cinnamon plus more to sprinkle on top ¼ tsp. vanilla almond extract (couple drops) nutmeg (just a...
View ArticleClik here to view.
Chorizo and Egg Scramble
This meal can be catered to any of the dietary needs or tastes in your family. It can be paleo or gluten free or it can be full of cheese with sour cream on the side like my son likes it! Serves about...
View ArticleClik here to view.
Clik here to view.
Clik here to view.
Cilantro Lime Corn Salad
This is a recipe my mom has been making for years and one of our favorites. The original Cilantro Lime Corn Salad calls for jarred mayonnaise. I have just modified the dressing since jarred mayonnaise...
View ArticleClik here to view.
What is a Holistic Lifestyle?
We hear this term a lot but what does holistic mean? Here are a few definitions that sum it up: “Emphasizing the importance of the whole and the interdependence of its parts.” “Characterized by...
View ArticleClik here to view.
Asian Kale Quinoa Salad
Kale and quinoa have become two of my favorite things they are delicious (that is if made correctly) and so nutritious! I came up with this Asian Kale Quinoa Salad after having a salad similar while...
View ArticleClik here to view.
Calamari Steak Appetizer
I love calamari appetizers but often when you order one you can see the grease from them being deep fried. My Calamari Steak Appetizer is a lighter version and you can use whole wheat panko bread...
View ArticleClik here to view.
Paleo Garlic Rosemary Lamb Chops
I grew up eating lamb chops and its a meat I always seem to really enjoy but don’t have too often I need to make them more. My Paleo Garlic Rosemary Lamb Chops are my quick and easy go to recipe but...
View ArticleClik here to view.
Muddled Fruit Champagne Cocktail
Cheers!!! Wishing everyone a Happy Thanksgiving from our family to yours! One of our family traditions is to have champagne and watch the Macy’s Thanksgiving Parade while we get the turkey in the oven...
View ArticleClik here to view.
Homemade Gluten Free Green Bean Mushroom Casserole
Green bean casserole is one of my favorite holiday meals. I haven’t made it with a can of cream of mushroom soup in a long time but this year I came up with my favorite version. My homemade gluten...
View ArticleClik here to view.
Using fresh herbs and spices can transform your cooking and your health
Using fresh herbs and spices can transform your cooking and your health. They have so many amazing health benefits. Having fresh herbs on hand all the time can get expensive but it is so easy to have...
View ArticleClik here to view.
Ginger Garlic Prawns
I have talked about all of the amazing health benefits of ginger and garlic and my ginger garlic prawns are one of my quick and easy go to recipes when I want to get a lot of both. These can be served...
View ArticleClik here to view.
Paleo Whole 30 Homemade Mayonnaise
I use my Paleo Whole 30 Homemade Mayonnaise as a base to many different dressings, tartar sauce, sriracha dipping sauce or just to dip steamed veggies in like asparagus or artichokes. Mayonnaise may...
View ArticleClik here to view.
Fresh Herb Poached Salmon
As you probably already know salmon has so many health benefits. It is a great source of vitamin B12, vitamin D, and selenium. It also contains omega-3 fatty acids, protein, vitamin B6 and more. My...
View Article